Easy Ham Bake (Cooking for 2)

  • Prep Time 10 min
  • Total Time 40 min
  • Servings 3

Ingredients

Ingredients

1 1/2
cups frozen broccoli cuts
1/4
cup canned condensed 98% fat-free cream of mushroom soup
1/4
cup canned condensed Cheddar cheese soup
1/4
cup fat-free (skim) milk
3/4
cup cut-up cooked ham, chicken, turkey or beef
1/2
cup Bisquick Heart Smart® mix
1/3
cup fat-free (skim) milk

Directions

Directions

  • 1 Heat oven to 425°F. Spray 1-quart casserole with cooking spray. In casserole, mix broccoli, soups, 1/4 cup milk and the ham. Microwave on High 3 minutes; stir.
  • 2 In small bowl, stir Bisquick® mix and 1/3 cup milk until blended. Pour evenly over soup mixture.
  • 3 Bake uncovered 20 to 23 minutes or until crust is light golden brown. Let stand 5 minutes before serving.

Notes










Tips

Expert Tips

Leftover ham, turkey or chicken? Use this recipe.

Grapes, pineapple, oranges or melon makes a fresh and flavorful side.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
1/2g
Cholesterol
40mg
13%
Sodium
1680mg
70%
Potassium
460mg
13%
Total Carbohydrate
33g
11%
Dietary Fiber
1g
6%
Sugars
8g
Protein
20g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.