Easy Ham and Noodles

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1 can (14 oz) chicken broth
  • 1 cup water
  • 3 cups uncooked dumpling egg noodles (5 oz)
  • 2 boxes (10 oz each) frozen broccoli, cauliflower, carrots & cheese flavored sauce
  • 2 cups cubed (1/2 inch) cooked ham

Steps

  • 1
    In 3-quart saucepan, heat broth and water to boiling. Add noodles; return to boiling. Reduce heat to medium-low; cook 8 to 10 minutes or until noodles are tender and most of liquid is absorbed, stirring occasionally (do not drain).
  • 2
    Meanwhile, cook vegetables as directed on box.
  • 3
    Gently stir vegetables in cheese sauce and ham into noodle mixture. Cook over medium-low heat 3 to 4 minutes or until hot, stirring occasionally.

  • To save time, look for cubed cooked ham near the lunchmeat products at the supermarket.

Nutrition Facts

Serving Size: 1 Serving
Calories
350
Calories from Fat
90
Total Fat
10g
16%
Saturated Fat
3 1/2g
17%
Trans Fat
0g
Cholesterol
85mg
28%
Sodium
1960mg
82%
Potassium
400mg
11%
Total Carbohydrate
38g
13%
Dietary Fiber
4g
16%
Sugars
6g
Protein
25g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
25%
25%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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