Easy Garden Bake

Easy Garden Bake

Looking for a healthier version of an egg bake? Here you go! Fresh veggies, fat-free dairy products and Bisquick Heart Smart® mix make it work deliciously.

Prep Time

15

Minutes

Total Time

55

Minutes

Makes

4

servings

1
cup chopped zucchini
1
large tomato, seeded, chopped (1 cup)
1
medium onion, chopped (1/2 cup)
1/3
cup grated Parmesan cheese
1/2
cup Bisquick Heart Smart® mix
1
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs
1/2
teaspoon salt
1/8
teaspoon pepper
  1. Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  2. In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
  3. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Do-Ahead:
This bake can be made 8 to 12 hours ahead. Make as directed through step 2; cover and refrigerate. When ready to bake continue as directed in step 3, (bake time may be longer).

Nutrition Information:

1 Serving (1 Serving)
  • Calories 150
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 10mg;
  • Sodium 640mg;
  • Total Carbohydrate 20g
    • (Dietary Fiber 1g,
    • Sugars 7g),
  • Protein 11g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.