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Easy Garden Bake for Two
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-
Prep
15
min
-
Total
55
min
-
Servings
2
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Ingredients
-
1
small zucchini, chopped (1/2 cup)
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1
large tomato, chopped (1 cup)
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1
small onion, chopped (1/4 cup)
-
1/3
cup grated Parmesan cheese
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1/4
cup Bisquick Heart Smart® mix
-
1/2
cup fat-free (skim) milk
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1/2
cup fat-free egg product or 2 eggs, beaten
-
1/4
teaspoon salt
-
Dash pepper
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Steps
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1
Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
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2
In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
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3
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
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-
Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
-
Tomatoes and zucchini in your garden? Here's a great recipe for including them.
-
If you don’t have fresh zucchini on hand, substitute frozen chopped broccoli.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 210
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 3g
- 15%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 830mg
- 34%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 21g
- 7%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 9g
- Protein
- 17g
- Vitamin A
- 35%
- 35%
- Vitamin C
- 15%
- 15%
- Calcium
- 35%
- 35%
- Iron
- 10%
- 10%
Exchanges:
1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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