In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!
small zucchini, chopped (1/2 cup)
large tomato, chopped (1 cup)
small onion, chopped (1/4 cup)
cup grated Parmesan cheese
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
cup fat-free egg product or 2 eggs, beaten
Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
Tomatoes and zucchini in your garden? Here's a great recipe for including them.
If you don’t have fresh zucchini on hand, substitute frozen chopped broccoli.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1/2 Other Carbohydrate; 1 Vegetable; 2 Lean Meat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.