Easy Garden Bake for Two

Easy Garden Bake for Two

In 15 minutes, you can have this delicious veggie egg bake for two ready for the oven!

Prep Time

15

Minutes

Total Time

55

Minutes

Makes

2

servings

1
small zucchini, chopped (1/2 cup)
1
large tomato, chopped (1 cup)
1
small onion, chopped (1/4 cup)
1/3
cup grated Parmesan cheese
1/4
cup Bisquick Heart Smart® mix
1/2
cup fat-free (skim) milk
1/2
cup fat-free egg product or 2 eggs, beaten
1/4
teaspoon salt
Dash pepper
  1. Heat oven to 400°F. Lightly spray 9x5-inch (1 1/2-quart) glass loaf dish with cooking spray. Sprinkle zucchini, tomato, onion and cheese in dish.
  2. In medium bowl, stir remaining ingredients with fork or whisk until blended. Pour over vegetables and cheese.
  3. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Fat-free egg products are sold in the refrigerator and freezer sections of your grocery store.
Tomatoes and zucchini in your garden? Here's a great recipe for including them.
Ingredient Tip
If you don’t have fresh zucchini on hand, substitute frozen chopped broccoli.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 210
    • (Calories from Fat 50),
  • Total Fat 6g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 15mg;
  • Sodium 830mg;
  • Total Carbohydrate 21g
    • (Dietary Fiber 2g,
    • Sugars 9g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 1/2 Other Carbohydrate;
    • 1 Vegetable;
    • 2 Lean Meat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.