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Easy Garden Bake (Cooking for 2)

Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.

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( 25 Ratings)

25 Ratings

5 Stars 44%

4 Stars 40%

3 Stars

2 Stars

1 Stars

Member Reviews ( 14 )

2610eb4e-f116-4e6b-8f67-b342d0a432c0

Prep Time 10 min
Total Time 50 min
Servings 2

Ingredients

1/2: cup chopped zucchini

1/2: cup chopped tomato

1/2: cup chopped onion

2: tablespoons grated Parmesan cheese

1/4: cup Bisquick Heart Smart® mix

1/2: cup fat-free (skim) milk

1/4: cup fat-free egg product or 2 egg whites

1/4: teaspoon salt

: Dash pepper

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Directions

1 Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
2 In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
3 Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

EXPERT TIPS

Expert Tips

A large plum tomato is just right for this recipe.

Fresh fruit makes a great accompaniment to this egg bake.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 150
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 610mg; 610%;
Total Carbohydrate: 21g; 21%
(Dietary Fiber 2g 2% Sugars 8g 8% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 25%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 14 Reviews View All

Posted 4/15/2011 2:19:23 PM REPORT ABUSE larrykathy12Fl said:

Rating:

Great starter recipe. I saute' the onions,roasted red peppers, garlic,a grated carrot, handful of spinach and sundried tomatoes till soft. This also adds more flavor. I also use 3 eggs with yolks. My family loves this for Sunday brunch.

This reply was: Helpful Inspiring

Posted 10/31/2010 12:12:25 PM REPORT ABUSE hankie1 said:

Rating:

Just made it for our breakfast this morning. I would say it needs a little more flavor. My husband and I decided next time we would add some chopped up ham and shredded smart potatos. Also not crazy about parmenson cheese. I'd change that to cheddar. I'm adding calories but I bet it would be good!

This reply was: Helpful Inspiring

Posted 10/10/2010 2:46:34 PM REPORT ABUSE JBRooky2 said:

Rating:

I have made this several times and we like it very much. I used the regular subsitute eggs instead of the whites, easy to make and it can bake while you get other things ready for your breakfast or brunch.

This reply was: Helpful Inspiring