Bisquick Heart Smart® recipe! Weekend brunch for two? Or will it be eggs for dinner in a tasty veggie-packed bake.
cup chopped zucchini
cup chopped tomato
cup chopped onion
tablespoons grated Parmesan cheese
cup Bisquick Heart Smart® mix
cup fat-free (skim) milk
cup fat-free egg product or 2 egg whites
Heat oven to 400ºF. Spray 8x4-inch loaf pan with cooking spray. Sprinkle zucchini, tomato, onion and cheese in pan.
In small bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
A large plum tomato is just right for this recipe.
Fresh fruit makes a great accompaniment to this egg bake.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.