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Easy Fresh-Fruit Salad
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-
Prep
20
min
-
Total
20
min
-
Servings
6
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Ingredients
-
1
medium pineapple, cut into 1-inch chunks
-
1
pint (2 cups) fresh strawberries, sliced
-
1
pint (2 cups) blueberries
-
1
small bunch (2 cups) seedless green grapes
-
1
bunch leaf lettuce
-
1/2
cup raspberry vinaigrette dressing
-
3
to 4 ounces feta cheese, crumbled
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Steps
-
1
Mix pineapple, strawberries, blueberries and grapes in large bowl.
-
2
Serve fruit mixture on lettuce. Drizzle with dressing. Top with cheese.
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-
If you’re not a feta fan, skip it, or use your favorite cheese in its place.
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Nutrition Facts
Serving Size:
1 1/2 Cups
- Calories
- 170
- Calories from Fat
- 35
- Total Fat
- 4 g
- Cholesterol
- 15 mg
- Sodium
- 400 mg
- Potassium
- 410 mg
- Total Carbohydrate
- 34 g
- Protein
- 4 g
- Vitamin A
- 14%
- 14%
- Vitamin C
- 100%
- 100%
- Calcium
- 10%
- 10%
- Iron
- 6%
- 6%
Exchanges:
2 Fruit; 1/2 High-Fat Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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