Easy Fish and Vegetable Packets

Easy Fish and Vegetable Packets

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

Prep Time

10

Minutes

Total Time

30

Minutes

Makes

4

servings

4
mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1
bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup dry white wine or chicken broth
  1. Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  2. Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  3. Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
It's a snap!:
No time for cleanup? Then this is the perfect recipe! The foil serves as both the cooking pan and the plate, making cleanup a snap. On hectic evenings, skip all the dish washing: use plastic forks and spoons and paper cups; then, for dessert, a frozen ice-cream treat is the answer.

Nutrition Information:

1 Serving (1 serving)
  • Calories 130
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 60mg;
  • Sodium 420mg;
  • Total Carbohydrate 6g
    • (Dietary Fiber 3g,
  • Protein 24g;
Percent Daily Value*:
    Exchanges:
    • 1 Vegetable;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.