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Easy Fish and Vegetable Packets

Looking for a classic seafood dinner? Then check out these fish and vegetable packets that are ready in 30 minutes.

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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

4
mild-flavored fish fillets, such as cod, flounder, sole or walleye pike (about 4 ounces each)
1
bag (1 pound) frozen broccoli, cauliflower and carrots (or other combination), thawed and drained
1
tablespoon chopped fresh or 1 teaspoon dried dill weed
1/2
teaspoon salt
1/4
teaspoon pepper
1/4
cup dry white wine or chicken broth

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 450°. Place each fish fillet on 12-inch square of aluminum foil. Top each fish fillet with one-fourth of the vegetables. Sprinkle with dill weed, salt and pepper. Drizzle 1 tablespoon wine over each mound of vegetables.
  • 2 Fold up sides of foil to make a tent; fold top edges to seal. Fold in sides, making a packet; fold to seal. Place packets on ungreased cookie sheet.
  • 3 Bake about 20 minutes or until vegetables are crisp-tender and fish flakes easily with fork.

EXPERT TIPS

Expert Tips

No time for cleanup? Then this is the perfect recipe! The foil serves as both the cooking pan and the plate, making cleanup a snap. On hectic evenings, skip all the dish washing: use plastic forks and spoons and paper cups; then, for dessert, a frozen ice-cream treat is the answer.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
130
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
60mg
60%;
Sodium
420mg
420%;
Total Carbohydrate
6g
6%
(Dietary Fiber
3g
3%
),
Protein
24g
24%
;
% Daily Value*:
Iron
4%;
Exchanges:
1 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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