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Easy Corn and Black Bean Wraps

 1 Ratings
1 Comments
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10
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Corn, black beans and green chiles combine for a tasty meatless dish.

Ingredients

1
bag (24 oz) frozen corn & butter sauce
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/4
cup chopped green onions (4 medium)
1
tablespoon fresh lime juice
10
Old El Paso™ flour tortillas for burritos (8 inch)
10
tablespoons sour cream
10
tablespoons salsa
10
tablespoons shredded mozzarella cheese

Directions

  • 1 Cook frozen corn as directed on bag; cool.
  • 2 In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
  • 3 To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.

Expert Tips

Shredded cooked chicken or pork can be added for a meaty version.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
148.9
Calories from Fat
80
% Daily Value
Total Fat
4.8g
8%
Saturated Fat
2.6g
13%
Trans Fat
1g
Cholesterol
12.6mg
4%
Sodium
353.4mg
15%
Total Carbohydrate
22.5g
8%
Dietary Fiber
3.5g
14%
Sugars
3.3g
Protein
6.1g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
16.40%
16%
Calcium
7.80%
8%
Iron
5.10%
5%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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