Easy Corn and Black Bean Wraps

Corn, black beans and green chiles combine for a tasty meatless dish.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

1
bag (24 oz) Green Giant™ Steamers™ Value Size Niblets® frozen corn & butter sauce
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles
1/4
cup chopped green onions (4 medium)
1
tablespoon fresh lime juice
10
Old El Paso™ flour tortillas for burritos (8 inch)
10
tablespoons sour cream
10
tablespoons salsa
10
tablespoons shredded mozzarella cheese

  • 1 Cook frozen corn as directed on bag; cool.
  • 2 In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
  • 3 To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.

Expert Tips

Shredded cooked chicken or pork can be added for a meaty version.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
4g,
4%
Trans Fat
1g
1%
),
Cholesterol
10mg
10%;
Sodium
700mg
700%;
Total Carbohydrate
47g
47%
(Dietary Fiber
5g
5%
  Sugars
5g
5%
),
Protein
10g
10%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
10%;
Iron
10%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.