Easy Corn and Black Bean Wraps

Easy Corn and Black Bean Wraps

Corn, black beans and green chiles combine for a tasty meatless dish.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

10

wraps

1
bag (24 oz) Green Giant™ Steamers™ Value Size Niblets® frozen corn & butter sauce
1
can (15 oz) Progresso® black beans, drained, rinsed
1
can (4.5 oz) Old El Paso® chopped green chiles
1/4
cup chopped green onions (4 medium)
1
tablespoon fresh lime juice
10
Old El Paso® flour tortillas for burritos (8 inch)
10
tablespoons sour cream
10
tablespoons salsa
10
tablespoons shredded mozzarella cheese
  1. Cook frozen corn as directed on bag; cool.
  2. In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
  3. To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Makes 10 wraps
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Shredded cooked chicken or pork can be added for a meaty version.

Nutrition Information:

1 Serving (1 Wrap)
  • Calories 310
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 4g,
    • Trans Fat 1g),
  • Cholesterol 10mg;
  • Sodium 700mg;
  • Total Carbohydrate 47g
    • (Dietary Fiber 5g,
    • Sugars 5g),
  • Protein 10g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 3;
    *Percent Daily Values are based on a 2,000 calorie diet.