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Prep 15min
Total15min
Servings4
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Ingredients
1
bag (16 ounces) lettuce lettuce or 1 small head lettuce, torn into bite-size pieces (6 cups)
1 1/2
cups cut-up cooked chicken (9 ounces)
1
tomato, cut into eighths
1/3
cup Thousand Island dressing
1/3
cup bacon flavor bits or chips
Hard-cooked egg slices, if desired
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Steps
1
Toss lettuce, chicken and tomato in large salad bowl; refrigerate.
2
Just before serving, toss with dressing and bacon flavor bits. Garnish with hard-cooked egg slices.
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What makes a club a club? Club sandwiches are double-decker delights made of three slices of bread alternated with layers of chicken or turkey, bacon, lettuce and tomato.
In a hurry? Just use two 6-ounce cans of chunk chicken, drained, instead of the cooked chicken.
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Nutrition Facts
Serving Size:1 Serving
Calories
220
Calories from Fat
115
Total Fat
13 g
Saturated Fat
3 g
Cholesterol
50 mg
Sodium
460 mg
Potassium
740 mg
Total Carbohydrate
8 g
Dietary Fiber
3 g
Protein
21 g
% Daily Value*:
Vitamin A
74%
74%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
16%
16%
Exchanges:
2 Vegetable; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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