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Easy Chow Mein Casserole

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

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( 33 Ratings)

33 Ratings

5 Stars 27%

4 Stars 33%

3 Stars 21%

2 Stars

1 Stars

Member Reviews ( 11 )

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Prep Time 10 min
Total Time 1 hr 20 min
Servings 4

Ingredients

1/2: lb lean (at least 80%) ground beef

1/2: teaspoon garlic pepper blend

1: cup uncooked regular long-grain rice

1 3/4: cups Progresso® beef flavored broth (from 32-oz carton)

1/4: cup teriyaki sauce (from 10-oz bottle)

1/4: cup water

1: can (28 oz) stir-fry vegetables, rinsed, drained

1/2: cup chow mein noodles

1/4: cup cashew pieces, if desired

: Additional teriyaki sauce, if desired

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Directions

1 Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
2 In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
3 Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.

EXPERT TIPS

Expert Tips

Piping-hot egg rolls and dipping sauces from the deli along with a fruit salad complete this casserole supper.

Try any blend of Asian vegetables in this recipe. Instead of the cashews, you can use peanuts or almonds.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 380
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 30mg; 30%;
Sodium: 1290mg; 1290%;
Total Carbohydrate: 52g; 52%
(Dietary Fiber 3g 3% Sugars 4g 4% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

3 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 11 Reviews View All

Posted 10/23/2012 12:10:01 AM REPORT ABUSE plez1 said:

Rating:

Measuring can be confusing especially when you have -cups- and - ounces-. So I think when they told you the size of the bottle in ounces , they were trying to say you needed at least this size to get a 1/4 cup out of it.

This reply was: Helpful Inspiring

Posted 2/19/2012 2:03:12 PM REPORT ABUSE TonyFromNebraska said:

Rating:

My family loved this dish. Instead of canned stir-fry veggies, I used a bag of frozen veggies, but I thawed them before adding them to the casserole.

This reply was: Helpful Inspiring

Posted 1/29/2012 9:02:03 PM REPORT ABUSE Ubers1grandma said:

Rating:

The hamburger chow mein was quick and easy to assemble. The dish is to bland, I will experiment with additional spices and possibly make it with hot green chiles next time.

This reply was: Helpful Inspiring