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Easy Chow Mein Casserole

 33 Ratings
10 Comments
  • Prep Time 10 min
  • Total Time 1 hr 20 min
  • Servings 4
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Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

Ingredients

1/2
lb lean (at least 80%) ground beef
1/2
teaspoon garlic pepper blend
1
cup uncooked regular long-grain rice
1 3/4
cups Progresso™ beef flavored broth (from 32-oz carton)
1/4
cup teriyaki sauce (from 10-oz bottle)
1/4
cup water
1
can (28 oz) stir-fry vegetables, rinsed, drained
1/2
cup chow mein noodles
1/4
cup cashew pieces, if desired
Additional teriyaki sauce, if desired

Directions

  • 1 Heat oven to 375°F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  • 2 In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
  • 3 Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.

Expert Tips

Piping-hot egg rolls and dipping sauces from the deli along with a fruit salad complete this casserole supper.

Try any blend of Asian vegetables in this recipe. Instead of the cashews, you can use peanuts or almonds.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
380
Calories from Fat
100
% Daily Value
Total Fat
11g
16%
Saturated Fat
3 1/2g
19%
Trans Fat
0g
Cholesterol
30mg
11%
Sodium
1290mg
54%
Potassium
600mg
17%
Total Carbohydrate
52g
17%
Dietary Fiber
3g
12%
Sugars
4g
Protein
20g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
20%
20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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