Easy Chow Mein Casserole

Easy Chow Mein Casserole

Casseroles featuring meat, rice and vegetables are meal-in-one sensations super for weekday suppers.

Prep Time

10

Minutes

Total Time

1:20

Hr:Mins

Makes

4

servings

1/2
lb lean (at least 80%) ground beef
1/2
teaspoon garlic pepper blend
1
cup uncooked regular long-grain rice
1 3/4
cups Progresso® beef flavored broth (from 32-oz carton)
1/4
cup teriyaki sauce (from 10-oz bottle)
1/4
cup water
1
can (28 oz) stir-fry vegetables, rinsed, drained
1/2
cup chow mein noodles
1/4
cup cashew pieces, if desired
Additional teriyaki sauce, if desired
  1. Heat oven to 375┬░F. In 10-inch nonstick skillet, crumble beef; sprinkle with garlic pepper. Cook over medium-high heat 5 to 7 minutes, stirring occasionally, until brown; drain.
  2. In ungreased 11x7-inch (2-quart) glass baking dish, mix beef, rice, broth, 1/4 cup teriyaki sauce and the water. Stir in vegetables. Cover baking dish with foil.
  3. Bake 50 to 55 minutes or until rice is tender. Uncover and stir; sprinkle with chow mein noodles and cashews. Bake uncovered 10 to 15 minutes longer or until noodles and cashews are golden brown.
Makes 4 servings (1 1/2 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Serve-With
Piping-hot egg rolls and dipping sauces from the deli along with a fruit salad complete this casserole supper.
Variation
Try any blend of Asian vegetables in this recipe. Instead of the cashews, you can use peanuts or almonds.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 380
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 1290mg;
  • Total Carbohydrate 52g
    • (Dietary Fiber 3g,
    • Sugars 4g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 3 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.