Easy Chicken with Tomatoes and Spinach

Easy Chicken with Tomatoes and Spinach

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

Prep Time

35

Minutes

Total Time

35

Minutes

Makes

4

servings

1
tablespoon olive or vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
clove garlic, finely chopped
1/2
teaspoon dried oregano leaves
1/2
teaspoon seasoned salt
1/4
teaspoon pepper
1/4
cup dry white wine or water
2
medium plum (Roma) tomatoes, sliced (about 1 cup)
1
bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)
  1. In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  2. Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  3. Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Brown rice is perfect to serve with this dish. Be sure to spoon some of the sauce over the rice. Then add a side of broccoli to finish the meal.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 230
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 90mg;
  • Sodium 270mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 1g,
    • Sugars 0g),
  • Protein 33g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 2 Very Lean Meat;
    • 2 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.