Easy Chicken with Tomatoes and Spinach

Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

1
tablespoon olive or vegetable oil
4
boneless skinless chicken breasts (about 1 1/4 lb)
1
clove garlic, finely chopped
1/2
teaspoon dried oregano leaves
1/2
teaspoon seasoned salt
1/4
teaspoon pepper
1/4
cup dry white wine or water
2
medium plum (Roma) tomatoes, sliced (about 1 cup)
1
bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)

  • 1 In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
  • 2 Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
  • 3 Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.

Expert Tips

Brown rice is perfect to serve with this dish. Be sure to spoon some of the sauce over the rice. Then add a side of broccoli to finish the meal.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
90mg
90%;
Sodium
270mg
270%;
Total Carbohydrate
3g
3%
(Dietary Fiber
1g
1%
  Sugars
0g
0%
),
Protein
33g
33%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
10%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.