Easy Chicken Vegetable Alfredo

Easy Chicken Vegetable Alfredo

Progresso™ Recipe Starters™ basil cooking sauce provide a flavorful addition to this one-dish chicken and vegetable skillet dinner – ready in 20 minutes.

Prep Time

10

Minutes

Total Time

20

Minutes

Makes

4

servings

1
package (14 oz) uncooked chicken breast tenders (not breaded)
2
medium zucchini, sliced (4 cups)
1
large red, orange or yellow bell pepper, cut into thin strips (1 cup)
1
can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce
Hot cooked pasta or gnocchi, if desired
Garnish, If Desired
Shaved or grated Parmesan cheese
  1. In 12-inch skillet, heat 2 tablespoons olive oil over medium-high heat. Cook chicken in oil 4 to 5 minutes, stirring occasionally, until no longer pink in center.
  2. Add zucchini and bell pepper; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender. Stir in cooking sauce; heat to boiling. Serve with pasta; sprinkle with cheese.
Makes 4 servings (1 1/4 cups each)

Nutrition Information:

1 Serving (1 Serving)
  • Calories 310
    • (Calories from Fat 140),
  • Total Fat 16g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 890mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 2g,
    • Sugars 5g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.