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Easy Chicken Tostada Salads

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 (13) 2 Reviews
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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

8
Old El Paso® tostada shells (from 4.5-oz package)
4
cups shredded lettuce
1
can (15 oz) Progresso® black beans, drained, rinsed
2
boneless skinless chicken breasts (about 1/2 lb), cooked, cut into 1/2-inch slices
1
cup Old El Paso® Thick 'n Chunky salsa
1/4
cup sliced ripe olives
1/2
cup shredded taco-seasoned cheese (2 oz)
1/4
cup sour cream
1/4
cup chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 On each of 4 plates, place 2 tostada shells, slightly overlapping.
  • 2 Top tostada shells with remaining ingredients. Serve with additional salsa if desired.

EXPERT TIPS

Expert Tips

Kidney beans or pinto beans can be substituted for the black beans.

Look for already-shredded lettuce in the produce department.

Use refrigerated grilled beef strips, cut into pieces, instead of the chicken. Add a little heat kick by using Monterey Jack cheese with jalapeño peppers instead of the taco-seasoned cheese.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
440
(
Calories from Fat
160),
% Daily Value
Total Fat
17g
17%
(Saturated Fat
7g,
7%
Trans Fat
3g
3%
),
Cholesterol
60mg
60%;
Sodium
740mg
740%;
Total Carbohydrate
45g
45%
(Dietary Fiber
8g
8%
  Sugars
7g
7%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
6%;
Calcium
20%;
Iron
20%;
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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