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Easy Chicken Tostada Salads

You're 20 minutes away from a fast, fresh and flavorful dinner salad.

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( 13 Ratings)

13 Ratings

5 Stars 38%

4 Stars 38%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 2 )

33442566-4d1d-4d36-9f60-d4b89edaecc6

Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

8: Old El Paso® tostada shells (from 4.5-oz package)

4: cups shredded lettuce

1: can (15 oz) Progresso® black beans, drained, rinsed

2: boneless skinless chicken breasts (about 1/2 lb), cooked, cut into 1/2-inch slices

1: cup Old El Paso® Thick 'n Chunky salsa

1/4: cup sliced ripe olives

1/2: cup shredded taco-seasoned cheese (2 oz)

1/4: cup sour cream

1/4: cup chopped fresh cilantro

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Directions

1 On each of 4 plates, place 2 tostada shells, slightly overlapping.
2 Top tostada shells with remaining ingredients. Serve with additional salsa if desired.

EXPERT TIPS

Expert Tips

Kidney beans or pinto beans can be substituted for the black beans.

Look for already-shredded lettuce in the produce department.

Use refrigerated grilled beef strips, cut into pieces, instead of the chicken. Add a little heat kick by using Monterey Jack cheese with jalapeño peppers instead of the taco-seasoned cheese.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 160),

% Daily Value

Total Fat: 17g; 17%
(Saturated Fat 7g, 7% Trans Fat 3g 3% ),
Cholesterol: 60mg; 60%;
Sodium: 740mg; 740%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 8g 8% Sugars 7g 7% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 6%;
Calcium: 20%;
Iron: 20%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 2 of 2 Reviews View All

Posted 2/20/2012 1:11:38 PM REPORT ABUSE Rebecca Wright said:

Rating:

Delicious! I could not find any tostadas already made, so I brushed vegetable oil on both sides of plain tortillas, sprinkled a little salt on one side and baked at 400 degrees for 5 mins. I flipped them and baked for another 3 mins. Makes the tostada crispy!

This reply was: Helpful Inspiring

Posted 5/2/2007 10:24:43 AM REPORT ABUSE

Rating:

Very quick and easy dinner when your in a pinch. Use pre-cooked chicken or beef fajita strips. You can use any kind of beans you have on hand. So many varibles with this recipe. Have fun with it........

This reply was: Helpful Inspiring