Easy Chicken, Rice and Lentil Wraps

Easy Chicken, Rice and Lentil Wraps

Wrap up a tasty dinner in just 20 minutes! Our spicy, cheesy wraps are packed with chunks of chicken, tomatoes and rice.

Prep Time

15

Minutes

Total Time

20

Minutes

Makes

4

servings

3/4
cup water
1
cup instant white rice
1
can (19 oz) Progresso® Vegetable Classics lentil soup
2
cups cubed cooked chicken
1
teaspoon ground cumin
1
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
1
package (11 oz) Old El Paso® flour tortillas for burritos
1
cup shredded Cheddar cheese (4 oz)
2
plum (Roma) tomatoes, chopped (about 3/4 cup)
  1. In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
  2. Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
  3. Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.
Makes 4 servings (2 wraps each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Variation
Customize your wraps! Change up the cheese and add extra veggies like shredded carrots.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 730
    • (Calories from Fat 210),
  • Total Fat 23g
    • (Saturated Fat 9g,
    • Trans Fat 1 1/2g),
  • Cholesterol 90mg;
  • Sodium 1310mg;
  • Total Carbohydrate 88g
    • (Dietary Fiber 5g,
    • Sugars 4g),
  • Protein 42g;
Percent Daily Value*:
    Exchanges:
    • 4 1/2 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 4 Lean Meat;
    • 0 High-Fat Meat;
    • 1 1/2 Fat;
    Carbohydrate Choices:
    • 6;
    *Percent Daily Values are based on a 2,000 calorie diet.