Easy Chicken, Rice and Lentil Wraps

  • Prep Time 15 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

3/4
cup water
1
cup instant white rice
1
can (19 oz) Progresso™ Vegetable Classics lentil soup
2
cups cubed cooked chicken
1
teaspoon ground cumin
1
teaspoon chili powder
1/8
teaspoon ground red pepper (cayenne)
1
package (11 oz) Old El Paso™ flour tortillas for burritos
1
cup shredded Cheddar cheese (4 oz)
2
plum (Roma) tomatoes, chopped (about 3/4 cup)

Directions

Directions

  • 1 In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
  • 2 Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
  • 3 Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.

Notes










Tips

Expert Tips

Customize your wraps! Change up the cheese and add extra veggies like shredded carrots.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
730
Calories from Fat
210
% Daily Value
Total Fat
23g
36%
Saturated Fat
9g
47%
Trans Fat
1 1/2g
Cholesterol
90mg
30%
Sodium
1310mg
55%
Potassium
470mg
13%
Total Carbohydrate
88g
29%
Dietary Fiber
5g
21%
Sugars
4g
Protein
42g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
40%
40%
Exchanges:
4 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.