Easy Chicken Chili

  • Prep Time 40 min
  • Total Time 40 min
  • Servings 6

Ingredients

Ingredients

1
tablespoon olive or vegetable oil
1
medium onion, chopped (1/2 cup)
1/2
cup chopped red bell pepper
1
can (10 3/4 oz) condensed cream of chicken soup
1 3/4
cups Progresso™ chicken broth (from 32-oz carton)
1
cup water
2
cups diced rotisserie-cooked chicken
2
cans (15.5 oz each) great northern beans, drained, rinsed
1
can (4.5 oz) Old El Paso™ chopped green chiles, undrained
1/2
teaspoon dried oregano leaves
1/2
teaspoon ground cumin
1/2
cup sour cream, if desired
Chopped fresh cilantro, if desired

Directions

Directions

  • 1 In 4-quart saucepan, heat oil over medium-high heat. Add onion and bell pepper. Cook 2 to 3 minutes, stirring frequently, until tender.
  • 2 Stir in soup, broth and water. Cook 1 to 2 minutes, stirring frequently, until smooth and well blended. Stir in chicken, beans, chiles, oregano and cumin. Heat to boiling; reduce heat to medium-low. Cook uncovered 10 to 15 minutes, stirring occasionally, until thoroughly heated.
  • 3 Top each serving with sour cream and cilantro.

Notes










Tips

Expert Tips

If you are pressed for time, use 1 cup frozen bell pepper and onion stir-fry (from 1-pound bag) instead of the fresh onion and bell pepper.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
Calories from Fat
90
% Daily Value
Total Fat
10g
15%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
45mg
14%
Sodium
860mg
36%
Potassium
960mg
27%
Total Carbohydrate
39g
13%
Dietary Fiber
9g
34%
Sugars
2g
Protein
28g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
25%
25%
Calcium
15%
15%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.