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Easy Chicken and Beans

Enjoy this easy chicken, beans and corn skillet served with salsa and tortillas – a spicy dinner ready in 20 minutes.

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Prep Time 8 min
Total Time 20 min
Servings 4

Ingredients

1: tablespoon vegetable oil

1 1/4: pounds boneless, skinless chicken breast halves, cut into 1-inch pieces

2: teaspoons chili powder

1: can (15 to 16 ounces) black or pinto beans, rinsed and drained

1: can (11 ounces) whole kernel corn with red and green peppers, undrained

: Salsa, if desired

: Flour tortillas, if desired

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Directions

1 Heat oil in 10-inch skillet or wok over medium-high heat. Cook chicken in oil over medium-high heat 3 to 4 minutes, stirring occasionally, until no longer pink in center.
2 Stir in chili powder, beans and corn. Cook over medium-high heat 4 to 5 minutes, stirring frequently, until hot. Serve with salsa and tortillas.

EXPERT TIPS

Expert Tips

Stock up on a couple of extra ingredients, and have a weekday Mexican fiesta. Serve with sour cream and green chilies. ¡Olé!

Fold warmed tortillas into triangles, and serve alongside the chicken and beans.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 2g, 2% ),
Cholesterol: 85mg; 85%;
Sodium: 690mg; 690%;
Total Carbohydrate: 43g; 43%
(Dietary Fiber 9g 9% ),
Protein: 43g; 43%

% Daily Value*:

Iron: 24%;

Exchanges:

3 Starch; 5 Very Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 6/8/2013 6:31:47 PM REPORT ABUSE Lorna said:

Rating:

This was FABULOUS! And quick and very easy! We had it with corn chips and salsa, and even the picky teenage eater LOVED it. We will be doing it again and again. But we will tweak... onions and garlic for sure. :)

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