Easy Chicken and Bean Stew

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
tablespoon olive or canola oil
1 1/2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups diced cooked chicken
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1
can (8 oz) tomato sauce
1
can (15 to 16 oz) cannellini beans, drained, rinsed
2
tablespoons chopped fresh basil leaves

Directions

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
  • 2 Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

Notes










Tips

Expert Tips

Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
Calories from Fat
70
% Daily Value
Total Fat
8g
12%
Saturated Fat
1 1/2g
8%
Trans Fat
0g
Cholesterol
45mg
15%
Sodium
640mg
27%
Total Carbohydrate
39g
13%
Dietary Fiber
8g
33%
Sugars
11g
Protein
26g
% Daily Value*: