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Easy Chicken and Bean Stew

A hearty dinner ready in 30 minutes! Enjoy this tasty chicken and beans stew – a delightful meal.

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Prep Time 30 min
Total Time 30 min
Servings 4

Ingredients

1: tablespoon olive or canola oil

1 1/2: cups frozen bell pepper and onion stir-fry (from 1-lb bag)

1 1/2: cups diced cooked chicken

1: can (14.5 oz) Italian-style stewed tomatoes, undrained

1: can (8 oz) tomato sauce

1: can (15 to 16 oz) cannellini beans, drained, rinsed

2: tablespoons chopped fresh basil leaves

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Directions

1 In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
2 Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.

EXPERT TIPS

Expert Tips

Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 70),

% Daily Value

Total Fat: 8g; 8%
(Saturated Fat 1 1/2g, 1 1/2% Trans Fat 0g 0% ),
Cholesterol: 45mg; 45%;
Sodium: 640mg; 640%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 8g 8% Sugars 11g 11% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 8%;
Vitamin C: 25%;
Calcium: 15%;
Iron: 30%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 2/3/2011 12:10:53 PM REPORT ABUSE Lesllie said:

Rating:

I like this one but i would love to see a picture!!

This reply was: Helpful Inspiring

Posted 9/21/2010 9:54:28 PM REPORT ABUSE cowboysfan4life said:

Rating:

This was very delicious. I made it just as the recipe instructed. It had a very hearty italian flavor to it that was wonderful. My husband ate 3 bowls and begged me to make sure I saved this recipe and made it often. He normally doesn't give such high praises. Very easy to make as well.

This reply was: Helpful Inspiring