Easy Chicken and Bean Stew

Easy Chicken and Bean Stew

A hearty dinner ready in 30 minutes! Enjoy this tasty chicken and beans stew – a delightful meal.

Prep Time

30

Minutes

Total Time

30

Minutes

Makes

4

servings

1
tablespoon olive or canola oil
1 1/2
cups frozen bell pepper and onion stir-fry (from 1-lb bag)
1 1/2
cups diced cooked chicken
1
can (14.5 oz) Italian-style stewed tomatoes, undrained
1
can (8 oz) tomato sauce
1
can (15 to 16 oz) cannellini beans, drained, rinsed
2
tablespoons chopped fresh basil leaves
  1. In 12-inch nonstick skillet, heat oil over medium-high heat. Add stir-fry vegetables; cook 2 to 4 minutes, stirring frequently, until crisp-tender.
  2. Stir in turkey, tomatoes, tomato sauce and beans. Heat to boiling. Reduce heat to medium; simmer uncovered 5 to 10 minutes, stirring occasionally and breaking up tomatoes, until thoroughly heated. Sprinkle with basil.
Makes 4 servings (1 1/4 cups each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Betty Tip:
Red kidney or navy beans are good substitutes for the cannellini beans--use what you have on hand.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 330
    • (Calories from Fat 70),
  • Total Fat 8g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 45mg;
  • Sodium 640mg;
  • Total Carbohydrate 39g
    • (Dietary Fiber 8g,
    • Sugars 11g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.
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