Easy Broccoli and Beef Stir Fry

Easy Broccoli and Beef Stir Fry

Green Giant® frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

6

servings

1
lb boneless beef round steak, 1 inch thick, cut into thin strips
1
jar (4.5 oz) Green Giant® sliced mushrooms, drained
1
tablespoon cornstarch
1
clove garlic, finely chopped
1/2
cup teriyaki sauce
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen broccoli & three cheese sauce
2
tablespoons vegetable oil
1
cup sliced green onions
Hot cooked rice, if desired
  1. In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
  2. In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
  3. Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.
Makes 6 servings (about 1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
In place of teriyaki sauce, try Asian ginger marinade.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 220
    • (Calories from Fat 80),
  • Total Fat 8g
    • (Saturated Fat 2g,
    • Trans Fat 0g),
  • Cholesterol 40mg;
  • Sodium 1450mg;
  • Total Carbohydrate 14g
    • (Dietary Fiber 3g,
    • Sugars 6g),
  • Protein 21g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.