ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Easy Broccoli and Beef Stir Fry

 2 Ratings
2 Comments
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6

Green Giant® frozen broccoli & three cheese sauce combined with beef strips and teriyaki add up to an easy stir-fry dish.

Ingredients

1
lb boneless beef round steak, 1 inch thick, cut into thin strips
1
jar (4.5 oz) Green Giant™ sliced mushrooms, drained
1
tablespoon cornstarch
1
clove garlic, finely chopped
1/2
cup teriyaki sauce
1
bag (24 oz) Green Giant™ Steamers™ Value Size frozen broccoli & three cheese sauce
2
tablespoons vegetable oil
1
cup sliced green onions
Hot cooked rice, if desired

Save on this Recipe

Enter Zip to change location:

Directions

  • 1 In large bowl, mix beef, mushrooms, cornstarch, garlic and teriyaki sauce. Let stand at room temperature 15 minutes, stirring occasionally. Drain beef and mushrooms well, reserving marinade. Cook frozen broccoli as directed on bag.
  • 2 In 12-inch skillet, heat oil over medium-high heat. Cook beef, mushrooms and green onions in oil 3 to 5 minutes, stirring frequently, until beef is no longer pink. Stir in cooked broccoli.
  • 3 Gradually add reserved marinade. Cook over medium-high heat 2 to 3 minutes, stirring constantly, until mixture thickens. Serve over rice.

Expert Tips

In place of teriyaki sauce, try Asian ginger marinade.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
80),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
40mg
40%;
Sodium
1450mg
1450%;
Total Carbohydrate
14g
14%
(Dietary Fiber
3g
3%
  Sugars
6g
6%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
30%;
Calcium
6%;
Iron
15%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Rate and Comment

© 2015 ®/TM General Mills All Rights Reserved

More To Explore
powered by ZergNet
ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END
close