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Easy Breaded Fish Fillets

 1 Ratings
0 Comments
  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4
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Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Ingredients

Nonstick cooking spray
1/2
cup crushed seasoned croutons
1/4
cup grated Parmesan cheese
2
teaspoons dried parsley flakes
1/4
teaspoon paprika
1
egg
1
tablespoon lemon juice
1
tablespoon water
1
lb. fish fillets (1/4 to 1/2 inch thick)

Directions

  • 1 Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • 2 Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • 3 Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Expert Tips

Choose walleye, catfish, bass, halibut or any favorite fish for this easy entree.

Progresso® Bread Crumbs would be a good substitute for the crushed croutons.

These fillets go nicely with coleslaw and Frozen Corn-o-the Cob. Bowls of fresh strawberries would be a yummy dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
175
Calories from Fat
55
% Daily Value
Total Fat
6g
9%
Saturated Fat
2g
10%
Cholesterol
120mg
40%
Sodium
290mg
12%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
4%
4%
Exchanges:
3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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