Easy Breaded Fish Fillets

Easy Breaded Fish Fillets

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

Prep Time

25

Minutes

Total Time

00

Minutes

Makes

4

servings

Nonstick cooking spray
1/2
cup crushed seasoned croutons
1/4
cup grated Parmesan cheese
2
teaspoons dried parsley flakes
1/4
teaspoon paprika
1
egg
1
tablespoon lemon juice
1
tablespoon water
1
lb. fish fillets (1/4 to 1/2 inch thick)
  1. Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  2. Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  3. Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Ingredient Info
Choose walleye, catfish, bass, halibut or any favorite fish for this easy entree.
Ingredient Substitution
Progresso® Bread Crumbs would be a good substitute for the crushed croutons.
Serving Suggestion
These fillets go nicely with coleslaw and Green Giant® Niblets® Frozen Corn-o-the Cob. Bowls of fresh strawberries would be a yummy dessert.

Nutrition Information:

1 Serving (1/4 of Recipe)
  • Calories 175
    • (Calories from Fat 55),
  • Total Fat 6g
    • (Saturated Fat 2g,),
  • Cholesterol 120mg;
  • Sodium 290mg;
  • Total Carbohydrate 4g
    • (Dietary Fiber 0g,
    • Sugars 0g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 3 1/2 Very Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 0;
    *Percent Daily Values are based on a 2,000 calorie diet.