Easy Breaded Fish Fillets

Looking for a seafood dinner? Then check out this easy fish fillet meal that's ready in just 25 minutes.

  • Prep Time 25 min
  • Total Time 0 min
  • Servings 4

Nonstick cooking spray
1/2
cup crushed seasoned croutons
1/4
cup grated Parmesan cheese
2
teaspoons dried parsley flakes
1/4
teaspoon paprika
1
egg
1
tablespoon lemon juice
1
tablespoon water
1
lb. fish fillets (1/4 to 1/2 inch thick)

  • 1 Heat oven to 350°F. Spray shallow baking pan with nonstick cooking spray. In shallow dish or pie pan, combine croutons, cheese, parsley flakes and paprika; mix well. In another shallow dish, combine egg, lemon juice and water; beat well.
  • 2 Cut fish fillets into serving-sized pieces. Dip in egg mixture, tucking thin ends of fish under to form pieces of uniform thickness. Dip fish in crouton mixture, patting gently to coat; place in sprayed pan. Spray fish with cooking spray for about 5 seconds.
  • 3 Bake at 350°F. for 10 to 15 minutes or until fish flakes easily with fork.

Expert Tips

Choose walleye, catfish, bass, halibut or any favorite fish for this easy entree.

Progresso® Bread Crumbs would be a good substitute for the crushed croutons.

These fillets go nicely with coleslaw and Green Giant® Niblets® Frozen Corn-o-the Cob. Bowls of fresh strawberries would be a yummy dessert.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/4 of Recipe
Calories
175
(
Calories from Fat
55),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
),
Cholesterol
120mg
120%;
Sodium
290mg
290%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
12%;
Iron
4%;
Exchanges:
3 1/2 Very Lean Meat; 1 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.