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Easy Being Green Smoothies

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0 Comments
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

It's easy being green with Green Giant® frozen spinach as the base for these delicious green smoothies!

Ingredients

1
box (9 oz) Green Giant™ frozen chopped spinach
1
container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
60mg
60%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
110%;
Calcium
15%;
Iron
4%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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