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Easy Being Green Smoothies

It's easy being green with Green Giant® frozen spinach as the base for these delicious green smoothies!

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

1
box (9 oz) Green Giant™ frozen chopped spinach
1
container (6 oz) Yoplait® Original 99% Fat Free Key lime pie yogurt
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and juice.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
10),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
60mg
60%;
Total Carbohydrate
32g
32%
(Dietary Fiber
3g
3%
  Sugars
24g
24%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
110%;
Calcium
15%;
Iron
4%;
Exchanges:
0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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