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Easy Being Green Smoothies

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  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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It's easy being green with Green Giant™ frozen spinach as the base for these delicious green smoothies!

Ingredients

1
box (9 oz) frozen chopped spinach
1
container (6 oz) Yoplait® Original yogurt Key lime pie
2
medium kiwifruit, peeled, quartered
1/2
cup ice cubes
1/3
cup apple juice

Directions

  • 1 Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • 2 In blender, place 1/3 cup of the cooked spinach and all remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • 3 Pour into 2 glasses. Serve immediately.

Expert Tips

For food safety reasons, frozen vegetables must be cooked.

For the coolest smoothies, start with refrigerated fruit and juice.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
Calories from Fat
15
% Daily Value
Total Fat
2g
3%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
5mg
2%
Sodium
105mg
4%
Total Carbohydrate
30g
10%
Dietary Fiber
4g
17%
Sugars
19g
Protein
6g
% Daily Value*:
Vitamin A
140%
140%
Vitamin C
110%
110%
Calcium
20%
20%
Iron
8%
8%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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