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Easy Bean and Kielbasa Soup
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-
Prep
15
min
-
Total
8
hr
30
min
-
Servings
8
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Ingredients
-
1/2
package (20-oz size) 15- or 16-dried bean soup mix, sorted and rinsed
-
1
package (16 oz) smoked kielbasa sausage, cut lengthwise in half, then cut crosswise into slices
-
2
cartons (32 oz each) Progresso™ chicken broth (8 cups)
-
4
medium carrots, chopped (2 cups)
-
3
medium stalks celery, chopped (1 1/2 cups)
-
1
large onion, chopped (1 cup)
-
2
tablespoons tomato paste
-
1/2
teaspoon salt
-
1
teaspoon dried thyme leaves
-
1/2
teaspoon pepper
-
1
can (14.5 oz) diced tomatoes, undrained
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Steps
-
1
In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
-
2
Cover and cook on Low heat setting 8 to 10 hours.
-
3
Stir in tomatoes. Increase heat setting to High. Cover and cook about 15 minutes or until hot.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 370
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 1/2g
- Cholesterol
- 35mg
- 11%
- Sodium
- 2020mg
- 84%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 7g
- Protein
- 18g
- Vitamin A
- 120%
- 120%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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