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Easy Baked Chicken and Potato Dinner for Two

 155 Ratings
38 Comments
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 2
  • Save
    1K
  • Pinterest
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This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.

Ingredients

2
boneless skinless chicken breast halves (1/2 pound)
2
tablespoons Dijon mustard
1/2
cup Bisquick Heart Smart® mix or Original Bisquick™ mix
3/4
pound small red potato, cut into fourths
1
small red or green bell pepper, cut into 1/2-inch pieces
1
small onion, cut into 8 wedges
Cooking spray
2
tablespoons grated Parmesan cheese, if desired
1/2
teaspoon paprika

Directions

  • 1 Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2 Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

Expert Tips

Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!

Let your imagination and your taste buds run wild by trying different potatoes for color and flavor. Choose Yukon Gold, purple, Yellow Finnish or Texas finger potatoes.

To ensure even roasting and browning, place baking dish on the center rack in the oven.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
Calories from Fat
60
% Daily Value
Total Fat
7g
10%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
700mg
29%
Total Carbohydrate
57g
19%
Dietary Fiber
6g
24%
Sugars
7g
Protein
31g
% Daily Value*:
Vitamin A
35%
35%
Vitamin C
80%
80%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.

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