Easy Baked Chicken and Potato Dinner for Two

Easy Baked Chicken and Potato Dinner for Two

This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.

Prep Time

20

Minutes

Total Time

1:00

Hr:Mins

Makes

2

servings

2
boneless skinless chicken breast halves (1/2 pound)
2
tablespoons Dijon mustard
1/2
cup Bisquick Heart Smart® mix or Original Bisquick® mix
3/4
pound small red potato, cut into fourths
1
small red or green bell pepper, cut into 1/2-inch pieces
1
small onion, cut into 8 wedges
Cooking spray
2
tablespoons grated Parmesan cheese, if desired
1/2
teaspoon paprika
  1. Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  2. Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  3. Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Success
Line baking dish with aluminum foil before spraying with nonstick cooking spray. Now cleanup means tossing out the foil!
Variation
Let your imagination and your taste buds run wild by trying different potatoes for color and flavor. Choose Yukon Gold, purple, Yellow Finnish or Texas finger potatoes.
Success
To ensure even roasting and browning, place baking dish on the center rack in the oven.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 420
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 700mg;
  • Total Carbohydrate 57g
    • (Dietary Fiber 6g,
    • Sugars 7g),
  • Protein 31g;
Percent Daily Value*:
    Exchanges:
    • 4 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.