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Easy Baked Chicken and Potato Dinner for Two

This baked dish brings home all the flavors of a roast chicken with vegetables, and it makes just enough for two.

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  • Prep Time 20 min
  • Total Time 60 min
  • Servings 2

Ingredients

2
boneless skinless chicken breast halves (1/2 pound)
2
tablespoons Dijon mustard
1/2
cup Bisquick Heart Smart® mix or Original Bisquick™ mix
3/4
pound small red potato, cut into fourths
1
small red or green bell pepper, cut into 1/2-inch pieces
1
small onion, cut into 8 wedges
Cooking spray
2
tablespoons grated Parmesan cheese, if desired
1/2
teaspoon paprika

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Heat oven to 400ºF. Spray baking dish, 13x9x2 inches, with cooking spray.
  • 2 Brush chicken with 1 tablespoon of the mustard, then coat with Bisquick mix. Place 1 chicken breast half in each corner of pan. Place potatoes, bell pepper and onion in center of pan; brush vegetables with remaining mustard. Spray chicken and vegetables with cooking spray; sprinkle evenly with cheese and paprika.
  • 3 Bake 35 to 40 minutes, stirring vegetables after 20 minutes, until potatoes are tender and juice of chicken is no longer pink when centers of thickest pieces are cut.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
420
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
700mg
700%;
Total Carbohydrate
57g
57%
(Dietary Fiber
6g
6%
  Sugars
7g
7%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
80%;
Calcium
20%;
Iron
30%;
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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