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Easy Bacony Two-Bean Salad
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-
Prep
10
min
-
Total
10
min
-
Servings
6
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Ingredients
-
1/3
cup finely chopped red onion
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2
tablespoons olive or vegetable oil
-
2
tablespoons lemon juice
-
1/2
teaspoon Dijon mustard
-
2
medium tomatoes, cut into wedges
-
1
can (15 oz) Progresso™ cannellini beans, drained, rinsed
-
1
can (14.5 oz) cut green beans, drained, rinsed
-
1
can (2 1/4 oz) sliced ripe olives, drained
-
2
tablespoons bacon flavor bits or chips
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Steps
-
1
In large bowl, stir onion, oil, lemon juice and mustard until well blended.
-
2
Add tomatoes, cannellini beans, green beans and olives; gently toss.
-
3
Just before serving, top with bacon bits. Cover and refrigerate any remaining salad.
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-
You can make this salad up to 24 hours ahead.
-
You'll need one small lemon to get the needed 2 tablespoons of juice.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 180
- Calories from Fat
- 60
- Total Fat
- 6g
- 10%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 125mg
- 5%
- Potassium
- 550mg
- 16%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 6g
- 25%
- Sugars
- 3g
- Protein
- 8g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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