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Dreamy Tropical Cream Fizz
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-
Prep
10
min
-
Total
10
min
-
Servings
4
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Ingredients
-
2
cups mango juice or tropical juice blend
-
1/4
to 1/2 cup lime juice
-
12
to 14 ice cubes
-
1
cup club soda
-
1
pint coconut ice cream, coconut sorbet or vanilla ice cream
-
Large candy sprinkles, if desired
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Steps
-
1
Chill glass jars or goblets in freezer several hours before serving, if desired.
-
2
Place mango juice, lime juice and ice cubes in blender. Cover and blend on high speed about 45 seconds or until smooth. Pour mixture into 4 jars.
-
3
Pour 1/4 cup club soda into each of the jars. Add 1 large scoop ice cream to each jar. Garnish with candy sprinkles.
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-
Pick your favorite fruit juice blend and ice cream for this festive and frosty sipper.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 12%
- Saturated Fat
- 5g
- 25%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 11%
- Sodium
- 75mg
- 3%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 31g
- Protein
- 3g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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