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Down-Home Pork Stew

From Betty's Soul Food Collection... Nothing beats a warm, nourishing pork stew on a cold winter’s night. Our quick recipe takes it up a notch, with a subtle sweetness from sweet potatoes and corn.

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Prep Time 20 min
Total Time 60 min
Servings 6

Ingredients

1: lb boneless pork shoulder, cut into 3/4-inch cubes

1/4: cup Gold Medal® all-purpose flour

1/2: teaspoon peppered seasoned salt

1: tablespoon vegetable oil

2: medium dark-orange sweet potatoes, peeled, cut into 3/4-inch cubes (about 3 cups)

2: cups Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

2: cups frozen chopped collard greens (from 1-lb bag)

1: can (15 to 16 oz) black-eyed peas, drained, rinsed

1: can (14 oz) roasted garlic-seasoned chicken broth

2: tablespoons Worcestershire sauce

1/2: teaspoon dried thyme leaves

1/8: teaspoon ground red pepper (cayenne)

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Directions

1 In large bowl, mix pork cubes, flour and seasoned salt until pork is coated. In 12-inch nonstick skillet, heat oil over medium-high heat. Add pork; cook 8 to 10 minutes, stirring occasionally, until browned.
2 Add remaining ingredients to pork in skillet. Heat to boiling. Reduce heat to low; cover and simmer 30 to 40 minutes, stirring occasionally, until pork is tender.

EXPERT TIPS

Expert Tips

Plain chicken broth can be used, but increase the seasonings and add 1 or 2 cloves of finely chopped fresh garlic.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 400
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 4g, 4% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 680mg; 680%;
Total Carbohydrate: 44g; 44%
(Dietary Fiber 7g 7% Sugars 7g 7% ),
Protein: 27g; 27%

% Daily Value*:

Vitamin A: 340%;
Vitamin C: 20%;
Calcium: 15%;
Iron: 25%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 10/14/2011 11:16:57 AM REPORT ABUSE CatnDawginFl said:

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My husband & I had some pork stew meat & didn't really know what to do with it so I figured the internet had to have something for us. I came acrossed this recipe & thought we have time for that & the ingredents, well most of them we substituted white potatoes for the sweet, & spinach for the collard greens & we all loved it. I could not have asked for a better last minute recipe. I have printed it out to add to my cookbook.

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