Double-Fruit Shakes

The original smoothie! This blend of yogurt and fruit will get your day off to a great start.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8

Ingredients

1
container (2 lb) Yoplait® 99% Fat Free creamy vanilla, creamy strawberry or creamy strawberry banana yogurt (4 cups)
2
packages (10 oz each) frozen sweetened strawberries or raspberries, partially thawed
2
medium bananas, sliced (2 cups)
  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 8 glasses. Serve immediately.

Expert Tips

You want to use a "just right" banana for this recipe. If the banana is too ripe, it will be too soft; if it's not ripe enough, it won't add enough sweetness to the shake.

Turn this into a Double-Fruit Parfait by layering the yogurt-and-fruit mixture with fresh raspberries or sliced strawberries in a tall glass.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
65mg
65%;
Total Carbohydrate
49g
49%
(Dietary Fiber
2g
2%
  Sugars
40g
40%
),
Protein
5g
5%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
50%;
Calcium
15%;
Iron
2%;
Exchanges:
0 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.