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Double-Fruit Shakes

The original smoothie! This blend of yogurt and fruit will get your day off to a great start.

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( 31 Ratings)

31 Ratings

5 Stars 68%

4 Stars 13%

3 Stars

2 Stars

1 Stars 10%

Member Reviews ( 3 )

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Prep Time 5 min
Total Time 5 min
Servings 8

Ingredients

1: container (2 lb) Yoplait® 99% Fat Free creamy vanilla, creamy strawberry or creamy strawberry banana yogurt (4 cups)

2: packages (10 oz each) frozen sweetened strawberries or raspberries, partially thawed

2: medium bananas, sliced (2 cups)

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Directions

1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 8 glasses. Serve immediately.

EXPERT TIPS

Expert Tips

You want to use a "just right" banana for this recipe. If the banana is too ripe, it will be too soft; if it's not ripe enough, it won't add enough sweetness to the shake.

Turn this into a Double-Fruit Parfait by layering the yogurt-and-fruit mixture with fresh raspberries or sliced strawberries in a tall glass.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 230
Calories from Fat: 15),

% Daily Value

Total Fat: 1 1/2g; 1 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 65mg; 65%;
Total Carbohydrate: 49g; 49%
(Dietary Fiber 2g 2% Sugars 40g 40% ),
Protein: 5g; 5%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 50%;
Calcium: 15%;
Iron: 2%;

Exchanges:

0 Starch; 1 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 3 Reviews View All

Posted 5/9/2008 1:46:03 PM REPORT ABUSE KFMallday said:

Rating:

Used one packge of mixed berries (Dole Wildy Nutritiuos), one banana, and one fat-free Yoplait. tastes soo good. A splash of anything( juice, milk, or water) if problems blending

This reply was: Helpful Inspiring