Double-Cheese Chicken and Vegetables

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1
cup uncooked rotini pasta (3 oz)
2
bags (12 oz) frozen broccoli, carrots, cauliflower & cheese sauce
1
cup chopped deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
1
cup shredded American-Cheddar cheese blend (4 oz)

Directions

Directions

  • 1 In 3-quart saucepan, cook and drain pasta as directed on package. Return to saucepan.
  • 2 Meanwhile, in 2-quart microwavable casserole, place frozen vegetables and cheese sauce. Loosely cover with microwavable plastic wrap. Microwave on High 8 to 10 minutes, stirring twice, until cheese sauce melts and vegetables are just crisp-tender.
  • 3 Stir vegetables, chicken and cheese into pasta. Cover; cook over low heat 2 to 3 minutes or until cheese is melted. Stir gently.

Notes










Tips

Expert Tips

Pick up a bag of salad greens, and toss with a chopped tomato and a favorite dressing to complete the meal.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
110
% Daily Value
Total Fat
12g
19%
Saturated Fat
6g
32%
Trans Fat
0g
Cholesterol
55mg
19%
Sodium
690mg
29%
Total Carbohydrate
26g
9%
Dietary Fiber
6g
24%
Sugars
3g
Protein
23g
% Daily Value*:
Vitamin A
100%
100%
Vitamin C
45%
45%
Calcium
20%
20%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.