Double Beans and Sausage

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 8

Ingredients

Ingredients

1/2
lb bulk chorizo sausage
1
medium onion, chopped (1/2 cup)
1
can (15 oz) pinto beans, drained, rinsed
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (8 oz) tomato sauce
1/2
cup Old El Paso™ taco sauce
2
tablespoons molasses
1
teaspoon chili powder

Directions

Directions

  • 1 In 3-quart saucepan, cook sausage over medium heat 4 to 5 minutes, stirring occasionally, until no longer pink; drain. Add onion; cook and stir 2 minutes.
  • 2 Stir in remaining ingredients; heat to boiling. Reduce heat; partially cover. Simmer 15 minutes to blend flavors.

Notes










Tips

Expert Tips

Tailor this easy dinner to what's in your cupboard and fridge. Substitute any drained bean. Use any on-hand ground sausage like mild or hot Italian. Use your favorite salsa that's as hot as you like.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
100
% Daily Value
Total Fat
12g
18%
Saturated Fat
4g
21%
Trans Fat
0g
0%
Cholesterol
25mg
8%
Sodium
590mg
25%
Total Carbohydrate
33g
11%
Dietary Fiber
10g
39%
Sugars
5g
5%
Protein
15g
15%
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.