Dilly Spinach with Mushrooms

  • Prep 15 min
  • Total 15 min
  • Servings 2

Ingredients

  • 2 teaspoons olive oil
  • 1 clove garlic, finely chopped
  • 1 cup sliced fresh mushrooms (3 oz)
  • 1 bag (6 oz) washed fresh baby spinach leaves (about 7 cups)
  • 1/4 teaspoon salt
  • 1/8 teaspoon dried dill weed
  • 1 tablespoon pine nuts, toasted

Steps

  • 1
    In 4-quart Dutch oven, heat oil over medium heat. Add garlic and mushrooms; cook about 3 minutes, stirring constantly, until mushrooms are crisp-tender.
  • 2
    Stir in spinach, salt and dill weed. Cook 3 to 4 minutes, stirring occasionally, until spinach is hot and wilted. Sprinkle with nuts.

  • To toast pine nuts, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
70
Total Fat
8g
12%
Saturated Fat
1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
640mg
18%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
4g
% Daily Value*:
Vitamin A
160%
160%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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