Dilly Beans

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Dilly Beans

Enjoy this easy and flavorful green bean dish that's tossed with dill weeds - a perfect side to accompany any meal.

Prep Time

Minutes

Total Time

Minutes

Makes

servings

1 1/2

cups water

cups whole fresh green beans

tablespoons chopped fresh dill weed

1/4

cup thinly sliced onion

1/3

cup white wine vinegar

teaspoons canola or soybean oil

1/2

teaspoon sugar

cloves garlic, sliced

1/8

teaspoon crushed red pepper flakes

In 2-quart saucepan, heat water to boiling. Add beans. Cover and cook about 3 minutes or until bright green but still crisp; drain.
In medium bowl, toss beans, dill weed and onion.
In 1-quart saucepan, mix vinegar, oil, sugar, garlic and red pepper flakes. Heat to boiling; reduce heat. Simmer uncovered 2 minutes, stirring occasionally. Pour over green beans; mix well.
Cover and refrigerate 20 minutes or until serving.

Makes 4 servings

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens

Note from Dr. H:

Let them play with their food! The beans are long and a bit hard to pick up with a fork, so let the kids have a little fun with their fingers while they're snacking.

"We eat a lot of vegetables at our house and I like them. Potatoes, baby carrots, cucumbers, corn, green peppers and green beans are my favorties." Carlon O. age 14

Nutrition Information:

1 Serving (1 Serving)

Calories 45

(Calories from Fat 20),

Total Fat 2 1/2g

(Saturated Fat 0g,
Trans Fat 0g),

Cholesterol 0mg;
Sodium 5mg;
Total Carbohydrate 6g

(Dietary Fiber 2g,
Sugars 2g),

Protein 0g;

Percent Daily Value*:

Exchanges:

0 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
0 Lean Meat;
0 High-Fat Meat;
1/2 Fat;

Carbohydrate Choices:

1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Dilly Beans

Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens

Make the Most of This Recipe With Tips From The Betty Crocker^® Kitchens