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Dilled Yogurt Cheese

A "dillyicious" treat!

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( 2 Ratings)

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Prep Time 5 min
Total Time 12 hr 5 min
Servings 20

Ingredients

4: containers (8 ounces each) plain fat-free yogurt*

1/4: cup chopped fresh dill weed or 1 tablespoon dried dill weed

1: teaspoon salt

2: garlic cloves, finely chopped

: Crackers, bagel chips or French bread slices, if desired

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Directions

1 Line 6-inch strainer with coffee filter or double-thickness cheesecloth. Place strainer in bowl. Mix all ingredients; pour into strainer. Cover strainer and bowl; refrigerate at least 12 hours.
2 Unmold onto plate. Garnish with freshly ground pepper and additional chopped fresh dill weed if desired. Serve with crackers.

EXPERT TIPS

Expert Tips

Dill weed has an ancient reputation for being a good luck symbol, medicinal aid and aphrodisiac.

For a special presentation, pack the yogurt cheese into a heart-shaped coeur à la crème mold rather than a strainer. Because these molds have fewer drainage holes, you'll need to refrigerate the cheese for an additional 6 hours.

* Use yogurt that does not contain gelatin, or the mixture will not drain and thicken like it should.

Got questions? Our experts have the answers. Ask Betty now.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Tablespoon

Calories: 30
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160 mg; 160 %;
Total Carbohydrate: 4 g; 4 %
(Dietary Fiber 0g 0% ),
Protein: 3 g; 3 %

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 10%;
Iron: 0%;

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 8/25/2012 5:02:04 AM REPORT ABUSE

Rating:

If you think your blood is full of sugar and you feel hyperglycemic (not enuogh insulin in the blood to remove the extra sugar) I drink tons of water or non-sugar (diet) drinks to help flush out the nasty stuff in the blood stream. Hope that was the kind of suggestion you were asking for.

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