Dilled Cucumber-Tomato Salad

A lightly seasoned yogurt dressing beautifully coats juicy tomatoes and crunchy cucumber.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 5

1/4
cup Yoplait® plain yogurt
1
small clove garlic, finely chopped
1/2
teaspoon dried dill weed
1/4
teaspoon sugar
1/8
teaspoon salt
3
large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
1
medium cucumber, peeled, seeded and cubed (1 cup)

  • 1 In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
  • 2 Fold in tomatoes and cucumber. Serve immediately.

Expert Tips

Use about 1 1/2 teaspoons of chopped fresh dill weed instead of the dried dill, and garnish the salad with a sprig of fresh dill.

Roma (plum) tomatoes work well in this type of salad because they contain less moisture than regular slicing tomatoes.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
25
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
75mg
75%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
20%;
Calcium
2%;
Iron
0%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.