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Dilled Cucumber-Tomato Salad
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-
Prep
15
min
-
Total
15
min
-
Servings
5
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Ingredients
-
1/4
cup Yoplait® plain yogurt
-
1
small clove garlic, finely chopped
-
1/2
teaspoon dried dill weed
-
1/4
teaspoon sugar
-
1/8
teaspoon salt
-
3
large roma (plum) tomatoes, seeded, diced (1 1/2 cups)
-
1
medium cucumber, peeled, seeded and cubed (1 cup)
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Steps
-
1
In medium bowl, mix yogurt, garlic, dill weed, sugar and salt.
-
2
Fold in tomatoes and cucumber. Serve immediately.
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-
Use about 1 1/2 teaspoons of chopped fresh dill weed instead of the dried dill, and garnish the salad with a sprig of fresh dill.
-
Roma (plum) tomatoes work well in this type of salad because they contain less moisture than regular slicing tomatoes.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 25
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 190mg
- 5%
- Total Carbohydrate
- 4g
- 1%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 1g
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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