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Dijon-Parmesan Chicken Breasts

Try a new twist on baked chicken breasts! Dijon mustard, Parmesan cheese, basil, garlic and high-fiber cereal create the tasty wow.

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( 49 Ratings)

49 Ratings

5 Stars 51%

4 Stars 20%

3 Stars 10%

2 Stars 12%

1 Stars

Member Reviews ( 16 )

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Prep Time 15 min
Total Time 40 min
Servings 4

Ingredients

3/4: cup Fiber One® original bran cereal

2: tablespoons grated Parmesan cheese

1: teaspoon dried basil leaves

1/4: teaspoon garlic salt

1/4: teaspoon coarse ground black pepper

1: egg white, beaten

2: tablespoons Dijon mustard

4: boneless skinless chicken breasts (about 1 1/4 lb)

1: tablespoon canola or vegetable oil

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Directions

1 Heat oven to 400°F. Spray 15x10x1-inch pan with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush in food processor).
2 In shallow bowl, mix cereal, cheese, basil, garlic salt and pepper. In another shallow bowl, mix egg white and mustard until blended.
3 Dip chicken into egg white mixture, then coat well with cereal mixture; place in pan. Drizzle oil over chicken.
4 Bake 20 to 25 minutes or until juice of chicken is clear when center of thickest part is cut (170°F).

EXPERT TIPS

Expert Tips

Serve chicken breasts with a bowl of steaming broccoli and sliced fresh tomatoes.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 270
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 90mg; 90%;
Sodium: 430mg; 430%;
Total Carbohydrate: 10g; 10%
(Dietary Fiber 5g 5% Sugars 0g 0% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 15%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 16 Reviews View All

Posted 2/1/2012 7:48:45 PM REPORT ABUSE BrittaHon said:

Rating:

This is fantastic on potatoes. I like to just rough chop potatoes into cubes then season them this way and roast in the over. It's awesome. I sometimes use the bread crombs and sometimes dont. Soo good.

This reply was: Helpful Inspiring

Posted 1/22/2012 6:47:25 PM REPORT ABUSE Dragonfly00 said:

Rating:

Tasty and easy! I threw the fiber one in my food processor and mixed the seasonings and parm cheese in there as well to mix them up well. I added extra mustard to ensure it had a good taste and was still a tad hard to taste it. I served with mustard for dipping. I did omit the oil on top to make it healthier. Will make again!

This reply was: Helpful Inspiring